A definite winner with the kids, worth the extra time to make this dish. Time Saver Option: Make up the sauce in the weekend! If not used to chili powder less is best, you can always add more...
- 1/4 cup Tomato Paste
- 2 1/4 cups Vegetable Stock
- 1/4-1 tsp Chili Powder, I'd go less first you can always add more!
- 2 tsp Ground Cumin
- 1 1/2 tsp Dried Oregano, or 1 tbsp fresh oregano
- 3 cloves Garlic, pressed
- 2 tsp Tamari or soy sauce
- 1 tsp Lime Juice
- 1 large Orange Kumara, chopped into 1-2 cm pieces
- 1 tbsp Olive Oil
- 1 small Onion, chopped
- 1 medium Courgette, grated
- 1/4-1/2 tsp Chili Powder
- 1/2 tsp Ground Cumin
- 1/2 tsp Salt
- 2 cloves Garlic, pressed
- 400 g can Black Beans, drained and rinsed
- 1 tsp maple syrup
- 8 Burritos
- 2 Avocados, sliced or mash them into a guacamole
- handful Fresh Coriander
- 1/2 cup Pumpkin seeds, roasted
- 4 servings Green salad
Preheat oven to 190°c.
Add all the burrito sauce ingredients, except the lime juice, into a medium pot, stir bringing to simmer. Simmer till sauce is thickened a little, approximately 10 minutes. Turn off the heat and add lime juice.
Whilst sauce simmering, add the kumara pieces to a pot cover with water and bring to boil, then simmer till kumara is tender, about 10 minutes. Drain then roughly mash.
In a large pan, heat olive oil over medium heat. Add onion and cook till edges are browning, add grated courgette and cook for another minute. Then add chili powder, cumin, black beans, salt, garlic and stir for a couple of minutes. Take off the heat and add kumara and maple syrup mixing till combined.
In a rectangle baking dish, approximately 20cm x 30cm, cover the bottom of dish with about 3/4 cup of burrito sauce. Press bottom of burrito around in sauce, then add a couple of spoons of filling to other side of burrito. Roll up in dish, with seam side down. Repeat with rest of burritos.
Cover burritos with remaining sauce. Tightly cover dish with tin foil and cook in oven for 20 minutes. Then remove tin foil and cook for another 5 minutes.
Heat a small pan on medium heat, add pumpkin seeds and stir till they start turning golden .. about 5 minutes. Remove from heat.
Serve burritos with chopped coriander, sliced or mashed avocado, roasted pumpkin seeds and side salad.